Try asking people advice regarding your
acne and chances are, they would tell you that it is due to your
poor hygiene or poor diet.
However, skin experts are actually dismissing those as nothing
but myths. The best way to cope with your acne problem is to
educate yourself and it is with this purpose that we decided to
list here the common acne myths that people often encounter.
Acne is not a
caused by a poor hygiene. Many people believe that acne is
caused by poor hygiene; therefore they tend to over-wash their
skin. However, washing too frequently and too aggressively can
strip the skin of its natural lipids, damaging the skin's
natural barrier function. In response, the follicle will
produce excess sebum and possibly additional breakouts. So
unless you get yourself dirty on regular basis (like a
mechanic, perhaps), do not over-wash your face.
Acne is caused by
certain foods. The common misconception is that eating junk
food will lead to or worsen an acne condition. Scientific
studies have shown that diet has little to no effect on acne.
This varies depending on the person. While eating healthy and
balanced diet is encouraged for our health, there is really no
scientific evidence that connects certain foods to acne. If
you are one of those who are affected by certain foods, it is
always wise to avoid them.
You can outgrow
your acne. It is much more sensible to treat your acne
immediately to avoid emotional stress and permanent scarring.
Acne is just a
little problem, no need to overreact. It is embarrassing to
have acne, thus can affect our confidence and esteem. It may
even affect our social relation and job performance.
Acne is just a
cosmetic disease. Heavy and oily make up may contribute to
acne build up. However, cosmetics labeled non-comedogenic or
non-acnegenic might actually contain benzoyl peroxide and
salicylic acid that may help to fight acne.
Stress can cause
acne. While over stress may actually produce hormones that can
aggravate acne; normal, everyday stress does not really
Getting a tan
would clear up acne. While sun exposure may dry out existing
acne, it will not prevent new ones from forming. It can also
over dry the skin thus sebaceous glands will produce more oil
that will ultimately worsen your condition. It will also
increase your risk of skin cancer and wrinkles.
So there, the next time somebody tells
you one of those things, gracefully correct them and share what
you know. Remember, knowledge is power.
When it comes to
your skin, why not make a well-informed decision
by reviewing the unbiased feedback on the best rated
acne regimens - all of which are proven to attack acne
from both the inside and outside the body.
Read unbiased acne treatment