When it comes to treating acne, it’s always best to stick as
much as possible to a natural acne treatment. Choosing to use an
all-natural remedy to solve acne is a smart first step, and will
often times produce many less side-effects than powerful drugs.
A regimen that works to counter acne from both the inside and
outside will supplement any of the remedies for acne here and
take them a step further.
Drink lots of water
Sounds simple enough... But, the most important thing to do if
you suffer from Acne is to drink at least eight glasses of water
every day. Drinking a lot of water is very beneficial to your
Another great natural acne treatment is Green Tea. Its
popularity has risen quite a bit in the last few years and with
good reason. Aside from helping with acne, Green Tea has many
health benefits, including: reducing high cholesterol,
headaches, infections, viruses, high blood sugar, and joint
Include fruits in your diet
There are many acids found in fruits that help reduce Sebum, an
agent which clogs pores. The acids in certain fruits eliminate
the excess toxins that build up in the body plus reduce redness
and the swelling of blemishes. The best fruits to eat for this
purpose are those with red, orange or dark skins, such as
apples, grapes and oranges.
Also, including fresh fruit and leafy green vegetables into your
daily diet will also bring about a noticeable improvement in the
quality of your complexion.
Get more of certain vitamins
Vitamin B5 can help reduce the production of Sebum, which is
what clogs pores.
Zinc helps to strengthen the human immune system and to repair
Vitamin A helps promote healthy skin and is also a natural and
effective acne cure.
* Vitamin E is a natural antioxidant and beneficial for the
skin. Vitamin E capsules contain Vitamin E, Soybean Oil,
Glycerin, and Water.
lemon juice on a cotton ball, and place it on a blemish for 30
seconds to a minute. The lemon’s natural acids can kill the
bacteria that clog the pores.
Another simple and effective natural acne treatment is simply
exercising more. Exercising more will improve skin and overall
health – Yoga exercises have been proven helpful to skin as
Simple things to avoid:
Avoid touching your face all the time, keep your hair away from
your face, and avoid picking at pimples.
* Another important thing if you're prone to acne is to avoid
using heavy make-up – in fact, it is preferable to avoid make-up
altogether. For an effective cure, stay as natural as possible.