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 Home >> The 6 Best Natural Acne Cures



The 6 Best Natural Acne Cures

Alex Burke /

When it comes to treating acne, it’s always best to stick as much as possible to a natural acne treatment. Choosing to use an all-natural remedy to solve acne is a smart first step, and will often times produce many less side-effects than powerful drugs.

 

A regimen that works to counter acne from both the inside and outside will supplement any of the remedies for acne here and take them a step further.

 

 

Drink lots of water

 

Sounds simple enough... But, the most important thing to do if you suffer from Acne is to drink at least eight glasses of water every day. Drinking a lot of water is very beneficial to your skin.

 

 

Green Tea

 

Another great natural acne treatment is Green Tea. Its popularity has risen quite a bit in the last few years and with good reason. Aside from helping with acne, Green Tea has many health benefits, including: reducing high cholesterol, headaches, infections, viruses, high blood sugar, and joint discomfort.

 

 

Include fruits in your diet

 

There are many acids found in fruits that help reduce Sebum, an agent which clogs pores. The acids in certain fruits eliminate the excess toxins that build up in the body plus reduce redness and the swelling of blemishes. The best fruits to eat for this purpose are those with red, orange or dark skins, such as apples, grapes and oranges.

 

Also, including fresh fruit and leafy green vegetables into your daily diet will also bring about a noticeable improvement in the quality of your complexion.

 

 

Get more of certain vitamins

 

* Vitamin B5 can help reduce the production of Sebum, which is what clogs pores.

 

* Zinc helps to strengthen the human immune system and to repair the skin.

 

* Vitamin A helps promote healthy skin and is also a natural and effective acne cure.

 

* Vitamin E is a natural antioxidant and beneficial for the skin. Vitamin E capsules contain Vitamin E, Soybean Oil, Glycerin, and Water.

 

 

Control Outbreaks

 

Rub lemon juice on a cotton ball, and place it on a blemish for 30 seconds to a minute.  The lemon’s natural acids can kill the bacteria that clog the pores.
 

 

Work Out

 

Another simple and effective natural acne treatment is simply exercising more. Exercising more will improve skin and overall health – Yoga exercises have been proven helpful to skin as well.

 

 

Simple things to avoid:

 

* Avoid touching your face all the time, keep your hair away from your face, and avoid picking at pimples.

* Another important thing if you're prone to acne is to avoid using heavy make-up – in fact, it is preferable to avoid make-up altogether. For an effective cure, stay as natural as possible.

 

 

 

Next Step:

 

If you are considering a Natural Acne Treatment, make a well-informed decision by reviewing the unbiased feedback on the best rated acne regimens - all of which are proven to attack acne from both the inside and outside the body.

 

Read unbiased acne treatment feedback.

 

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