Your skin is one of the most essential body
organs and it needs proper care and attention. It is also the
body organ that becomes most affected by extreme sun rays.
The sun has ultraviolet rays that can cause
various skin problems, such as skin cancer. However, this can be
prevented by obtaining basic knowledge regarding proper care of
your skin. The sun’s rays are fiercer from 10 a.m. until 4 p.m.,
within which period, it is better if you stay inside your home
or under a shade even if it is cloudy. You must remember that
you are more likely to get sunburned near beaches.
The sun’s rays affect everybody; it does not
matter if you are young or old. However, children are more at
risk since they like playing outside when the sun’s rays are at
its most intense. The most effective way to prevent sunburn is
to dress your children with dark-colored clothes that cover as
many parts of their bodies as possible. You must also apply
sunscreen on their skins.
It is also a good option to buy your kids
sun-protective swimwear. This swim wear covers as many exposed
body parts as possible, shielding them from the sun. Cotton
shirts for your children can also minimize sunburn. Dark-colored
shirts offer more protection than white shirts. The reason for
this is that the sun’s rays can go through those light colored
shirts. Dying your children's clothes with SunDye is one way to
prevent the sun’s rays from penetrating them.
A good defense against the harmful effects of
the sun’s rays is the application of sunscreens that can be
bought in most stores. When you apply sunscreens to kids or
babies, make sure that it has no negative effects on their
skins. It is also wise to apply it in small doses because
babies’ skins are very sensitive. It is important to apply
sunscreens on their whole body, including the feet.
Not many people know this, but the lips also
get sunburned. To prevent this from happening, you can apply sun
sticks or the ordinary lip balms with sun protection. For more
information about these products, you must make it a point to
always read the instructions. This practice will help you
maximize the effects of your sunscreen products. When out for a
swim or walk, always remember to reapply your sunscreen every
two hours. Doctors often recommend a sunscreen product with an
SPF of 30 and above.
When you are out and the sun is hot, it is
important to always stay under a shade. When you are planning an
outdoor trip, it is wise to always bring an umbrella, hat, tent,
and other equipment that can keep the sun’s rays away from you.
Of course, you should never forget to bring enough sunscreen
products to last for your whole trip.
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